Dealing with day to day Stress and Anxiety is a major challenge in the fast paced world we live in. Mood Saver is a quick way to evaluate your emotional vitals and track how well you are managing them. Emotional health is often linked directly to physical health, un-managed, Chronic Stress and Anxiety have been proven to be major factors in numerous Chronic Health Conditions.
Mood Saver uses a combination of emotional scales and proven industry assessments to quantify your emotional health combined with personal behavior assessments to calculate a Negative Mood Index.
Mood Saver uses the following assessments that have proven through rigorous studies over the last 40 years to effectively evaluate emotional health.
> Stressful Life Events -- PERI Life Event Scale
> Basic Stress -- Psychological Stress Measure PSM-9
> Perceived Stress -- Perceived Stress Scale PSS
> Student Stress -- Inventory of College Student Recent Life Experiences
> Basic Anxiety -- Generalized Anxiety Disorder GAD-7 assessment
> Basic Depression -- Depression Health Questionnaire PHQ-9
> Pain Index -- Pain Level and Location
Stress Symptom assessments
> Behavioral
> Emotional
> Physical
Personal Behaviors can positively and negatively impact your emotional health, so the following behavior evaluations are included:
> Time Management
> Work Addiction Risk Test
> Anger Management
> Coping strategies when dealing with challenges
> Alcohol usage
> Drug usage
HOWEVER that is only half of the story. By focusing on healthy personal habits you can reduce your risk of a Chronic Stress conditions. Mood Saver creates a Positive Mood Index based on the following activity logs.
> Sleep time and quality
> Exercise time and type
> Recreation time and type
> Faith time and type
> Meditation time and type
> Feeling assessment
> Personal Journal
> Thought Logging
Mood Saver summarizes your responses and tracks how they change over time. Just like the Mood Ring of days ago, Mood Saver give a quick indication of how you are emotionally feeling from Green to Yellow to Orange to Red.
Define a schedule and Mood Saver will prompts you with a mobile notification which will take you directly to the selected evaluation sheet.
Mood Saver Status gives a quick indication of your latest responses and averages and any alerts.
Timeline and charting features allow you to evaluate changes over time.
All data stored in Mood Saver is password protected and encrypted, but each user has the option to disable these features. Sharing of recorded information is up to the discretion of the user.
Mood Saver is part of the SaverHealth.com set of mobile tools to help evaluate your overall physical and emotional wellness.
DISCLAIMER: This application is not intended to be a replacement for treatment or any sort of medical intervention. Treatment is, by far the best way to overcome any emotional or mental illness. This application is designed to be used in cooperation with a qualified health professional. If you are not in treatment, talk to you doctor or therapist to find the best resources for treatment.